Ensalada variada con huevo
Nutritional Overview
Plato de ensalada variada con atún, huevo cocido, queso fresco, espárragos blancos, pimiento rojo asado, ajo crudo y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada variada con huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada variada con huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Ensalada variada con huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada variada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada variada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (33% of total calories).
• Protein sources: atún en agua, huevo cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso fresco
60gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
espárragos blancos
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pimiento rojo asado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ajo crudo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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