ensalada variada con atún y remolacha
Nutritional Overview
Plato de ensalada variada con remolacha, queso, atún, mezcla de hojas verdes, huevo cocido con mayonesa, huevas de pescado y aderezo de aceite de oliva. Algunos valores estimados y otros ingredientes menores no identificados se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada variada con atún y remolacha provides moderate energy and can fit well into most balanced meal plans.
• ensalada variada con atún y remolacha offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada variada con atún y remolacha provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada variada con atún y remolacha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada variada con atún y remolacha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 80 calories (31% of total calories).
• Protein sources: queso, atún, huevo cocido con mayonesa provide essential amino acids for muscle health.
• Energy sources: remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
remolacha
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
atún
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
mezcla de hojas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo cocido con mayonesa
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
huevas de pescado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
aderezo/aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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