Ensalada variada con atún
Nutritional Overview
Ensalada variada con lechuga, tomate cherry, maíz, atún, espárrago blanco, huevo duro, aguacate, remolacha y granola. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada variada con atún contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada variada con atún offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada variada con atún provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada variada con atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada variada con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 70 calories (22% of total calories).
• Protein sources: atún en agua, huevo duro provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de lechugas
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maíz dulce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
espárrago blanco
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo duro
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
remolacha
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
granola
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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