Ensalada Tuna con Arroz y Lentejas
Nutritional Overview
Ensalada nutritiva con atún rico en proteínas, vegetales frescos y una porción moderada de arroz con lentejas para un balance de carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada Tuna con Arroz y Lentejas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada Tuna con Arroz y Lentejas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada Tuna con Arroz y Lentejas is an excellent energy source for active individuals and athletes.
• Ensalada Tuna con Arroz y Lentejas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada Tuna con Arroz y Lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz con lentejas contributes 200 calories (48% of total calories).
• Protein sources: Atún, Arroz con lentejas provide essential amino acids for muscle health.
• Energy sources: Arroz con lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomates cherrys
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morrón
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Arroz con lentejas
120gr
Protein: 7g
| Carbs: 21g
| Fat: 7g
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