Ensalada Tomate Zanahoria Melva
Nutritional Overview
Ensalada ligera y nutritiva con tomate y zanahoria, aporta proteínas altas y grasas saludables gracias a la melva en conserva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada Tomate Zanahoria Melva provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada Tomate Zanahoria Melva provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada Tomate Zanahoria Melva provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada Tomate Zanahoria Melva contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada Tomate Zanahoria Melva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melva (conserva en aceite) contributes 121 calories (67% of total calories).
• Protein sources: Melva (conserva en aceite) provide essential amino acids for muscle health.
• Energy sources: Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Melva (conserva en aceite)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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