Ensalada tibia con huevo
Nutritional Overview
Plato de espárragos salteados con champiñones, ajo y huevo cocido. Estimación visual de porciones y nutrientes. No se observan claramente todos los condimentos; los valores faltantes o no visibles se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ensalada tibia con huevo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada tibia con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada tibia con huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ensalada tibia con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada tibia con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (50% of total calories).
• Protein sources: huevo cocido, espárragos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espárragos
120gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
champiñones
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ajo
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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