Ensalada saludable con huevo y aguacate
Nutritional Overview
Un plato nutritivo compuesto por huevo frito, aguacate, espinaca, pepino, tomate, champiñones y salchicha, acompañado de pan tostado. Ideal para una comida equilibrada y saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada saludable con huevo y aguacate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada saludable con huevo y aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada saludable con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada saludable con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada saludable con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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