Ensalada Rusa cu ton 200 gr
Nutritional Overview
Ensalada Rusa cu ton este o salată echilibrată formată din legume, cartofi, maioneză și ton, cu un aport moderat de calorii și nutrienți esențiali precum proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada Rusa cu ton 200 gr contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada Rusa cu ton 200 gr offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ensalada Rusa cu ton 200 gr is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada Rusa cu ton 200 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada Rusa cu ton 200 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartof contributes 84 calories (28% of total calories).
• Protein sources: Ton de pește provide essential amino acids for muscle health.
• Energy sources: Cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartof
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Morcov
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mazăre
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maioneză
30gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
Ton de pește
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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