Ensalada proteica
Nutritional Overview
Ensalada nutritiva con atún, aguacate, queso cottage, tomate cherry, semillas y brotes de soja, ideal para una alimentación equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada proteica contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada proteica provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada proteica provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas mixtas
Protein: 0g
| Carbs: 0g
| Fat: 0g
brotes de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!