Ensalada pollo y garbanzos
Nutritional Overview
Ensalada con pollo, garbanzos y vegetales, alta en proteína y carbohidratos complejos, con moderado contenido de grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada pollo y garbanzos contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada pollo y garbanzos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ensalada pollo y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada pollo y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada pollo y garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 165 calories (37% of total calories).
• Protein sources: Garbanzos, Pollo, Queso provide essential amino acids for muscle health.
• Energy sources: Garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Garbanzos
100gr
Protein: 9g
| Carbs: 22g
| Fat: 2g
Pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Queso
30gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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