Ensalada pollo, lechuga y boniato
Nutritional Overview
Plato saludable con fuente de proteína magra, carbohidratos complejos y grasas saludables, ideal para una comida balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada pollo, lechuga y boniato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada pollo, lechuga y boniato provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada pollo, lechuga y boniato is an excellent energy source for active individuals and athletes.
• Ensalada pollo, lechuga y boniato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada pollo, lechuga y boniato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (45% of total calories).
• Protein sources: pollo, huevo duro provide essential amino acids for muscle health.
• Energy sources: boniato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boniato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
huevo duro
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
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