Ensalada pollo asado y verduras
Nutritional Overview
Ensalada fresca con lechuga, tomate y aceitunas, acompañada de pollo asado rico en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada pollo asado y verduras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada pollo asado y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada pollo asado y verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada pollo asado y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada pollo asado y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 202 calories (58% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceitunas
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
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