Ensalada pasta lentejas y atun
Nutritional Overview
Ensalada nutritiva con alta proteína de lentejas, huevo y atún, con grasas saludables aportadas por la salsa de aguacate, moderada en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Ensalada pasta lentejas y atun provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada pasta lentejas y atun provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada pasta lentejas y atun is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada pasta lentejas y atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada pasta lentejas y atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 125 calories (55% of total calories).
• Protein sources: pasta de lentejas, huevo cocido, atun en agua provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lentejas
50gr
Protein: 25g
| Carbs: 35g
| Fat: 1g
huevo cocido
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atun en agua
15gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
salsa de aguacate
20gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
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