ensalada mixta saludable
Nutritional Overview
Ensalada mixta con lechuga, brócoli, guisantes, frijoles rojos, garbanzos, rábano, tofu y aderezo cremoso. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada mixta saludable provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta saludable offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), ensalada mixta saludable is an excellent energy source for active individuals and athletes.
• ensalada mixta saludable contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 60 calories (22% of total calories).
• Protein sources: frijoles rojos, tofu provide essential amino acids for muscle health.
• Energy sources: brócoli, guisantes, frijoles rojos, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brócoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
guisantes
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
frijoles rojos
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
garbanzos
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
rábano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tofu
40gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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