ensalada mixta saludable
Nutritional Overview
Una ensalada mixta con lechuga, zanahoria, brócoli, aguacate, pimiento rojo, cebolla morada, papa cocida y pollo desmenuzado. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta saludable contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada mixta saludable offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada mixta saludable provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada mixta saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada mixta saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 85 calories (28% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papa cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pollo desmenuzado
50gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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