Ensalada mixta saludable
Nutritional Overview
Ensalada fresca con lechuga, cebolla, aceitunas, jamón de pavo, maíz y pan (200 kcal), ideal para una comida ligera y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada mixta saludable contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada mixta saludable offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada mixta saludable provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada mixta saludable contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada mixta saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 200 calories (53% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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