Ensalada mixta fresca
Nutritional Overview
Ensalada nutritiva con vegetales frescos, queso blanco, huevo cocido y nueces, con un toque de aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ensalada mixta fresca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mixta fresca offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada mixta fresca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada mixta fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso blanco contributes 90 calories (32% of total calories).
• Protein sources: queso blanco, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga mixta
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
endivia
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
queso blanco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
nueces
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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