ensalada mixta con pollo
Nutritional Overview
Ensalada mixta con pollo que contiene lechuga, zanahoria, maíz, aguacate, tomate cherry y pollo a la plancha. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta con pollo contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada mixta con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• ensalada mixta con pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta con pollo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada mixta con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 132 calories (42% of total calories).
• Protein sources: atun provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
aguacate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
tomate cherry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
atun
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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