Ensalada mixta con pollo
Nutritional Overview
Ensalada variada con ingredientes frescos como lechuga, brotes de soja, tomate cherry, aceitunas, cebolla, zanahoria y pollo a la parrilla. Se observa un aderezo no identificado, por lo que se estimó su valor calórico. Algunos valores son aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada mixta con pollo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mixta con pollo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada mixta con pollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada mixta con pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada mixta con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
brotes de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (desconocido)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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