Nutritional Overview
Ensalada fresca con rúcula, tomate, cebolla y pollo, acompañada de un aderezo picante.
Health Insights & Benefits
• Ensalada mixta con pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada mixta con pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada mixta con pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada mixta con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada mixta con pollo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 150 calories (43% of total calories).
