ensalada mixta con pan
Nutritional Overview
Ensalada mixta con tomate, remolacha, aguacate, cebolla, mejillones y un trozo de pan. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, ensalada mixta con pan provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta con pan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada mixta con pan provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta con pan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada mixta con pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevas contributes 70 calories (37% of total calories).
• Protein sources: huevas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
remolacha
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mejillones
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
huevas
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!