Ensalada Mixta con Jamoncito
Nutritional Overview
Ensalada refrescante con jamoncito de pavo, rica en proteínas magras, baja en carbohidratos y grasas saludables provenientes del aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada Mixta con Jamoncito provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada Mixta con Jamoncito provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada Mixta con Jamoncito provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada Mixta con Jamoncito contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada Mixta con Jamoncito is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamoncito de pavo contributes 120 calories (48% of total calories).
• Protein sources: Jamoncito de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamoncito de pavo
100gr
Protein: 22g
| Carbs: 2g
| Fat: 3g
Lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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