Ensalada mixta con jamón
Nutritional Overview
Ensalada variada con lechuga, tomate, jamón cocido, palmitos, zanahoria rallada, queso, cebolla morada y un poco de mayonesa como aderezo. Algunos valores pueden estar subestimados por la dificultad de identificar cantidades exactas; los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada mixta con jamón provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mixta con jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada mixta con jamón provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ensalada mixta con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada mixta con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aderezo (mayonesa) contributes 105 calories (36% of total calories).
• Protein sources: Jamón cocido, Queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Palmitos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Queso
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo (mayonesa)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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