Ensalada mixta con huevo
Nutritional Overview
Ensalada variada con lechugas, huevo cocido, atún, cebolla morada, zanahoria, aceituna verde y pimiento amarillo. El aderezo es estimado y mínimo. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada mixta con huevo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mixta con huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada mixta con huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada mixta con huevo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada mixta con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 60 calories (35% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de lechugas
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
atún en agua
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceituna verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pimiento amarillo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (estimado, mínimo)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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