ensalada mixta
Nutritional Overview
Ensalada mixta con lechugas, zanahoria, tomate cherry, frutos secos, espárrago blanco y algunas aceitunas negras. No se aprecia aliño claro en la imagen; valores faltantes o no visibles se estiman en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 79 calories (30% of total calories).
• Protein sources: espárrago blanco provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de lechugas
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
nuez
13gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
almendra
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
espárrago blanco
100gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
aceituna negra
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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