Ensalada mixta
Nutritional Overview
Ensalada fresca con lechuga, zanahoria, tomate cherry, maíz, carne molida y aderezo ligero.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mixta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ensalada mixta is an excellent energy source for active individuals and athletes.
• Ensalada mixta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada mixta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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