Ensalada mediterránea
Nutritional Overview
Ensalada mediterránea con tomate, queso feta, huevo de codorniz, anchoas y aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada mediterránea provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mediterránea offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada mediterránea provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada mediterránea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada mediterránea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 100 calories (37% of total calories).
• Protein sources: queso feta, anchoas provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
queso feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
huevo de codorniz
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
anchoas
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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