ensalada mediterránea
Nutritional Overview
Ensalada mediterránea con espinaca, tomate, huevo cocido, aceitunas negras, patata cocida, atún, pimiento rojo, cebolla y aderezo ligero. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mediterránea contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada mediterránea offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), ensalada mediterránea is an excellent energy source for active individuals and athletes.
• High in fats (17g), ensalada mediterránea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada mediterránea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 150 calories (32% of total calories).
• Protein sources: huevo cocido, patata cocida, atún en agua provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceitunas negras
50gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
patata cocida
200gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
atún en agua
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero (aceite/limón)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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