Ensalada Lechuga Atún
Nutritional Overview
Una ensalada fresca y equilibrada rica en proteínas magras del atún, grasas saludables del aguacate, con pocos carbohidratos y baja en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada Lechuga Atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada Lechuga Atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada Lechuga Atún provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada Lechuga Atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada Lechuga Atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 132 calories (41% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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