Ensalada huevo zanahoria
Nutritional Overview
Ensalada sencilla con huevo cocido, zanahoria rallada, tomates cherry y un trozo pequeño de pan. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Ensalada huevo zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Ensalada huevo zanahoria offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada huevo zanahoria provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada huevo zanahoria contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada huevo zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 68 calories (38% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria rallada
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pan
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!