Ensalada huevo sandía pepino
Nutritional Overview
Ensalada fresca con huevo duro, sandía, pepino, sal y un poco de aceite de oliva. Valores estimados; algunos ingredientes como la sal no aportan calorías. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada huevo sandía pepino provides moderate energy and can fit well into most balanced meal plans.
• Ensalada huevo sandía pepino offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada huevo sandía pepino provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada huevo sandía pepino contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada huevo sandía pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 140 calories (52% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
• Energy sources: sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sandía
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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