Ensalada gourmet nueces
Nutritional Overview
Ensalada completa con mezcla de lechugas, queso de cabra, nueces, manzana, pasas y vinagreta de frutos rojos. Algunos valores son estimados por falta de información exacta en la imagen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada gourmet nueces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada gourmet nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada gourmet nueces provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada gourmet nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada gourmet nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
mezcla de lechugas
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso de cabra
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasas
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagreta de frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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