Ensalada, frutas y hígado
Nutritional Overview
El plato contiene manzana, sandía, hígado de res y una ensalada de zanahoria, pepino y almendras. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta sobre cantidades y preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada, frutas y hígado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada, frutas y hígado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ensalada, frutas y hígado is an excellent energy source for active individuals and athletes.
• Ensalada, frutas y hígado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada, frutas y hígado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hígado de res contributes 135 calories (42% of total calories).
• Protein sources: Hígado de res, Ensalada (zanahoria, pepino, almendras) provide essential amino acids for muscle health.
• Energy sources: Manzana, Sandía, Ensalada (zanahoria, pepino, almendras) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Sandía
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Hígado de res
70gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
Ensalada (zanahoria, pepino, almendras)
80gr
Protein: 4g
| Carbs: 14g
| Fat: 5g
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