Ensalada fresca mixta
Nutritional Overview
Ensalada ligera y saludable con canónigos, tomate, queso feta y jamón de pavo, aderezada con aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca mixta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada fresca mixta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada fresca mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo de aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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