Ensalada fresca de oficina
Nutritional Overview
Ensalada simple de lechuga, tomate y cebolla. No se observan aderezos ni ingredientes adicionales. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca de oficina contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada fresca de oficina provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada fresca de oficina provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada fresca de oficina provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Ensalada fresca de oficina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 132 calories (42% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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