Ensalada fresca de espinaca
Nutritional Overview
Ensalada variada con espinaca, zanahoria, huevo cocido, tomate, cebolla morada, aguacate y un poco de aderezo ligero. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, marcados como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada fresca de espinaca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca de espinaca offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada fresca de espinaca provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada fresca de espinaca contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada fresca de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 70 calories (26% of total calories).
• Protein sources: espinaca, huevo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huevo cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
aderezo ligero
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!