Ensalada fresca de espinaca
Nutritional Overview
Ensalada ligera con espinaca, queso fresco sin grasas, jitomate, atún natural y aderezo bajo en calorías y grasas, ideal para una alimentación saludable.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ensalada fresca de espinaca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca de espinaca offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada fresca de espinaca provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada fresca de espinaca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Ensalada fresca de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco sin grasas contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco sin grasas
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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