ensalada fría con yogur
Nutritional Overview
Una ensalada fría con yogur natural, jamón cocido, pepinillos en vinagre y patata cocida. Algunos valores son estimados visualmente y pueden variar ligeramente. Azúcares estimados principalmente del yogur y pepinillos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada fría con yogur provides moderate energy and can fit well into most balanced meal plans.
• ensalada fría con yogur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada fría con yogur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fría con yogur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ensalada fría con yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 80 calories (35% of total calories).
• Protein sources: yogur natural, jamón cocido provide essential amino acids for muscle health.
• Energy sources: yogur natural, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
jamón cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
pepino en vinagre
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
patata cocida
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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