Ensalada espinacas y té moruno
Nutritional Overview
Ensalada fresca con espinacas, atún, tomate, maíz y cebolla morada, aliñada con limón y aceite de oliva, acompañada de té moruno. Rica en fibra, proteínas y grasas saludables, baja en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada espinacas y té moruno contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada espinacas y té moruno offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada espinacas y té moruno provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada espinacas y té moruno contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada espinacas y té moruno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 120 calories (33% of total calories).
• Protein sources: Espinacas, Atún provide essential amino acids for muscle health.
• Energy sources: Hierbabuena, Maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinacas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Té moruno (infusión)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hierbabuena
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Limón
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Atún
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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