Ensalada espinaca y tilapia
Nutritional Overview
Ensalada nutritiva con espinaca fresca, garbanzo cocido y un filete de tilapia, aportando alto contenido proteico, carbohidratos moderados y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada espinaca y tilapia contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada espinaca y tilapia provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada espinaca y tilapia is an excellent energy source for active individuals and athletes.
• Ensalada espinaca y tilapia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada espinaca y tilapia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de tilapia contributes 203 calories (52% of total calories).
• Protein sources: Espinaca, Garbanzo cocido, Filete de tilapia provide essential amino acids for muscle health.
• Energy sources: Garbanzo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Garbanzo cocido
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Filete de tilapia
150gr
Protein: 26g
| Carbs: 1g
| Fat: 3g
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