Ensalada de zanahoria atún
Nutritional Overview
Ensalada balanceada con zanahoria, tomate, atún, huevo y cebolla, rica en proteínas y baja en grasas, aporta buena cantidad de carbohidratos y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de zanahoria atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de zanahoria atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de zanahoria atún provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de zanahoria atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de zanahoria atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún (en agua) contributes 132 calories (41% of total calories).
• Protein sources: Atún (en agua), Huevo hervido provide essential amino acids for muscle health.
• Energy sources: Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Atún (en agua)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Huevo hervido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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