ensalada de yuca y maíz
Nutritional Overview
El plato contiene maíz cocido, yuca rallada, tomate y queso fresco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan ingredientes adicionales ni aderezos visibles. Valores faltantes se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada de yuca y maíz provides moderate energy and can fit well into most balanced meal plans.
• ensalada de yuca y maíz offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), ensalada de yuca y maíz is an excellent energy source for active individuals and athletes.
• ensalada de yuca y maíz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de yuca y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz cocido contributes 120 calories (44% of total calories).
• Protein sources: maíz cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: maíz cocido, yuca rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maíz cocido
80gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
yuca rallada
50gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso fresco
20gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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