ensalada de verduras mixtas
Nutritional Overview
Ensalada fresca con lechuga, guisantes, maíz, rábano, coliflor y un poco de aderezo cremoso. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de verduras mixtas provides moderate energy and can fit well into most balanced meal plans.
• ensalada de verduras mixtas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), ensalada de verduras mixtas is an excellent energy source for active individuals and athletes.
• ensalada de verduras mixtas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de verduras mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 70 calories (33% of total calories).
• Protein sources: guisantes provide essential amino acids for muscle health.
• Energy sources: guisantes, maíz, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
guisantes
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
rábano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coliflor
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aderezo cremoso
20gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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