ensalada de verduras
Nutritional Overview
Una ensalada de verduras con papa, zanahoria, guisantes, judías verdes, pimiento rojo, atún y un poco de mayonesa. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de verduras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de verduras offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), ensalada de verduras is an excellent energy source for active individuals and athletes.
• ensalada de verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 110 calories (35% of total calories).
• Protein sources: papa, guisantes, atún provide essential amino acids for muscle health.
• Energy sources: papa, zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
judías verdes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
atún
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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