Ensalada de vegetales con pescado
Nutritional Overview
Ensalada con zanahoria, brócoli, tomate y una porción de pescado, rica en proteínas y baja en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada de vegetales con pescado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de vegetales con pescado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de vegetales con pescado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de vegetales con pescado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de vegetales con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 180 calories (61% of total calories).
Detailed Ingredient Breakdown
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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