Nutritional Overview
Ensalada saludable con brócoli, zanahoria, pimiento rojo y queso fresco. Algunos ingredientes pueden no ser visibles y se estimaron los valores nutricionales.
Health Insights & Benefits
• With 530 calories, Ensalada de vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ensalada de vegetales offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de vegetales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de vegetales contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de vegetales is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 65 calories (12% of total calories).
