Ensalada de vegetales
Nutritional Overview
Ensalada saludable con frijoles blancos, pimiento, calabacín, ajo, cebolla morada y chile seco. El aceite de oliva añade grasas saludables. Algunos valores son estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ensalada de vegetales provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de vegetales offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ensalada de vegetales is an excellent energy source for active individuals and athletes.
• Ensalada de vegetales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles blancos contributes 140 calories (50% of total calories).
Detailed Ingredient Breakdown
frijoles blancos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
chile seco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!