ensalada de tomate y espinaca
Nutritional Overview
Ensalada compuesta por tomate, espinaca fresca, queso fresco y especias secas. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si faltan. Plato bajo en calorías, alto en vegetales y con proteína moderada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, ensalada de tomate y espinaca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de tomate y espinaca offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de tomate y espinaca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de tomate y espinaca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de tomate y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 120 calories (72% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso fresco
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
especias secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!