Ensalada de tomate y burrata
Nutritional Overview
Ensalada fresca de tomate en rodajas con burrata, aceite de oliva y orégano seco. Valores estimados; el orégano tiene calorías y macros despreciables. Si faltan ingredientes, sus valores se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de tomate y burrata contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de tomate y burrata offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de tomate y burrata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de tomate y burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de tomate y burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 300 calories (71% of total calories).
• Protein sources: burrata provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
250gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
burrata
125gr
Protein: 12g
| Carbs: 3g
| Fat: 10g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
orégano seco
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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