Health Insights & Benefits
• At 250 calories, Ensalada de tomate y atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de tomate y atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de tomate y atún provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de tomate y atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de tomate y atún is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 120 calories (48% of total calories).
